Charles Drake
Hometown:
Newberry , Florida
Gym:
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs
September 30, 2019
| Performed at: | Sheepdog CrossFit |
| Description: | EMOM for five minutes: 80% 1 CL + 3 FRNT SQ + 1 Jerk rest 1 min E90sec for six mins 85% 1 CL + 2 FRNT SQ + 1 Jerk Rest 1 min E2MOM for six min 90% 1 CL + 1 FRNT SQ + 1 Jerk rest 1 min E3MOM for six min 95% 1 Cl + 1 Jerk |
| Results: | 1) 135 lbs 2) 155 lbs 3) 165 lbs 4) 165 lbs Performed as RX |
| Warmup: | warm up to 80% Clean and Jerk (185) |
Like TrackMyPR on facebook