Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Charles Drake 11/03/2019 Sheepdog CrossFit None 14 Min AMRAP

21 Wall Balls 20/14
15 Goblet Squats 50/35
9 Box Jump overs 24/20

7 Min Rest

14 Min AMRAP

21 DB Hang Snatches 35/25
15 Pull ups
9 Cal Row		 8 rounds 53 reps
Performed as RX
Greg Segui 11/02/2019 Premier Martial Arts/Grand River CrossFit 11/02/2019 Cindy's Douchbag Cousin
20min AMRAP:
7 Pull-ups
14 Push-ups
21 Double Unders

Post rounds and reps!
Compare to Nov 8, 2014
Scale as needed.		 16 rounds 0 reps
Performed as RX
Nyree Segui 11/02/2019 Premier Martial Arts/Grand River CrossFit 11/02/2019 Cindy's Douchbag Cousin
20min AMRAP:
7 Pull-ups
14 Push-ups
21 Double Unders

Post rounds and reps!
Compare to Nov 8, 2014
Scale as needed.		 12 rounds 3 reps
Performed as RX
Valerie Blyleven 11/02/2019 Premier Martial Arts/Grand River CrossFit 11/02/2019 Cindy's Douchbag Cousin
20min AMRAP:
7 Pull-ups
14 Push-ups
21 Double Unders

Post rounds and reps!
Compare to Nov 8, 2014
Scale as needed.		 9 rounds 25 reps
Performed as RX
Charles Drake 11/02/2019 Sheepdog CrossFit None
A) E2MOM for 10 Min
10 front squats @ 60%

B) 15 min AMRAP
30 DU's
20 Goblet Squats 70/50
10 T2B		 06 rounds 18 reps
Workout Scaled
Michelle Bishop 11/02/2019 crossfit ncr None alternating rounds with a partner:
10 AMRAP
200m row
12 thrusters (empty bar)
straight into
10 AMRAP
12 burpee over bar
12 OHS (empty bar)
14 rds + 4 OHS		 14 rounds 16 reps
Performed as RX
Michelle Bishop 11/02/2019 crossfit ncr None spin workout
5' wu
then 5 rds
5' at D3-4 (with watts btwn 150-170)
2' rest

cooldown
total approx 16 k		 16.00 km
Performed as RX
Laurie Hines 11/02/2019 Premier Martial Arts/Grand River CrossFit 10/31/2019 Tabata Run or Row
2x 4min (20sec:10sec)
2min Rest between

Post total distance!
 2,800 m
Performed as RX
Ankur Kataria 11/02/2019 District H CrossFit None n Teams of 3
For Time:
80-70-60-50-40: Calorie Row
30-40-50-60-70: Calorie Bike

Break up work as needed between 3 athletes.

All 3 athletes will run 200m together once a round is completed.

Example: Complete 80cal on the rower, then 30 cals on the bike, all 3 athletes run 200m before beginning 70 cal row

Time Cap: 45 minutes		 39m 00s
Performed as RX
Valerie Blyleven 11/01/2019 Premier Martial Arts/Grand River CrossFit 11/01/2019 Jelly Belly
5 rounds of
20 Sit-ups
20 Wall Balls 20/14lbs

Post time!
Scale as needed.		 8m 10s
Performed as RX
Jonathan Schabruch 11/01/2019 Sheepdog CrossFit None Front Squat
2-3-5-10-2-3-5-10

*The intent is to use the loading you choose for the sets of 10 for the entire workout.		 185-185-185-185-185-185-185-185 lbs
Performed as RX
Charles Drake 11/01/2019 Sheepdog CrossFit Crossfit Open 20.4 For time:
30 box jumps, 24 in.
15 clean and jerks, 95 lb.
30 box jumps, 24 in.
15 clean and jerks, 135 lb.
30 box jumps, 24 in.
10 clean and jerks, 185 lb.
30 single-leg squats
10 clean and jerks, 225 lb.
30 single-leg squats
5 clean and jerks, 275 lb.
30 single-leg squats
5 clean and jerks, 315 lb.

Time cap: 20 minutes
 173 reps
Workout Scaled
Scott Anderson 11/01/2019 Sheepdog CrossFit None 20 min AMRAP:
5 Pullup
10 Wall Ball @ 20#
15 KB Swing @ 55#		 10 rounds 17 reps
Performed as RX
Steve Matteson 11/01/2019 PilotFit Working 9 to 5 for 15 min. AMRAP in 15 min.
9 Kettlebell - 45
8 Wallball - 20
7 Burpees
6 Pullups
5 Hanging snatch - 75		 6 rounds 11 reps
Performed as RX
Reed Lyons 11/01/2019 PilotFit Working 9 to 5 for 15 min. AMRAP in 15 min.
9 Kettlebell - 45
8 Wallball - 20
7 Burpees
6 Pullups
5 Hanging snatch - 75		 6 rounds 0 reps
Performed as RX
Michelle Bishop 11/01/2019 Crossfit NCR None Crossfit open 20.4 (Rx version for 55+)
30 box stepups
15 clean and jerks (65)
30 box stepups
15 C&J (75)
30 box stepups
10 C&J (95)
30 stepups with 14 lb ball
10 clean and jerk (105)
30 stepups with 14 lb ball--this is as far as I got (200 reps)
5 C&J (125)
30 stepups with ball
5 C&J (145)		 200 reps
Performed as RX
Ankur Kataria 11/01/2019 District H CrossFit None Agility Work

All athletes start facing the District H wall with right foot on starting line, on 3 2 1 Go..

Sprint 40ft forward, past cone and turn 180 degrees 2 burpees and sprint back to starting line, shuffling backwards 40ft to cone, 2 burpees then sprint to starting line to finish.

Athletes will perform drill 4 total times, twice with right foot on starting line facing the District H wall and twice with left foot on starting line facing the right

fastest time recorded		 0m 18s
Performed as RX
Ankur Kataria 11/01/2019 District H CrossFit None AMRAP 12:

12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)		 6 rounds 16 reps
Workout Scaled
Chris Torrence 11/01/2019 Farm Fitness None Partner WOD
for time:
100 calories row
100 wall ball shots, 20/14#
50 knees to elbows
50 ring dips
25 kb swings, 70/53#
25 burpees
*Partition any way you like. One partner works while the other rests.		 14m 30s
Performed as RX
Eli Hines 11/01/2019 Farm Fitness None Partner WOD
for time:
100 calories row
100 wall ball shots, 20/14#
50 knees to elbows
50 ring dips
25 kb swings, 70/53#
25 burpees
*Partition any way you like. One partner works while the other rests.		 14m 30s
Performed as RX
Ashley Ryll 11/01/2019 CFV 20.4 30 box jumps
15 clean and jerks, 65 | 95 lb. 30 box jumps
15 clean and jerks, 85 | 135 lb. 30 box jumps
10 clean and jerks, 115 | 185 lb. 30 single-leg squats
10 clean and jerks, 145 | 225 lb. 30 single-leg squats
5 clean and jerks, 175 | 275 lb. 30 single-leg squats
5 clean and jerks, 205 | 315 lb.
20-in. box 24-in. box
Time cap: 20 minutes

20-in. box, 14-lb. medicine-ball step-up, C&J 35-55-75- 95-115-135 lb.		 162 reps
Workout Scaled
Jonathan Schabruch 10/31/2019 Sheepdog CrossFit None 10 down to 1 reps for time of:
Pull-ups, strict
Shoulder Press
Box Jumps, 24"/20"

For the press, choose a loading you can do at least 7 reps with when fresh.		 14m 50s
Performed as RX
Daniel Qualmann 10/31/2019 Sheepdog CrossFit None 3 Partner Team- 18 Min Total

P1- 250 Cal Row
P2- 5 Medicine Ball Squat, then 1 Burpee
P3- Plank

Switch Every 2 Min

*Team Total Burpee is Score*		 64 reps
Performed as RX
Ankur Kataria 10/31/2019 District H CrossFit None ReBOOT Class

1 round for time:

800m run
30 Love Taps over med ball (20lbs/14lbs)
30 Wall Balls
400m run
30 Med Ball Sit Ups (20lbs/14lbs)
30 Wall Balls
800m run
30 Russian Twists w wall ball (20/14lbs)
30 Wall Balls		 18m 18s
Performed as RX
Ankur Kataria 10/31/2019 District H CrossFit None Barbell Cycling:

5 sets - 3 Squat Cleans + 2 Front Squats - 70 to 75% of 1RM (Clean)

3 sets - 5 Clean Deadlifts - 90% of 1RM Clean

3 sets - 10 OHS with clean grip		 125-175-45 lbs
Performed as RX
Previous 1...438439440441442443444445446...7442Next