Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

November 1, 2019

Performed at: District H CrossFit
Description: Agility Work

All athletes start facing the District H wall with right foot on starting line, on 3 2 1 Go..

Sprint 40ft forward, past cone and turn 180 degrees 2 burpees and sprint back to starting line, shuffling backwards 40ft to cone, 2 burpees then sprint to starting line to finish.

Athletes will perform drill 4 total times, twice with right foot on starting line facing the District H wall and twice with left foot on starting line facing the right

fastest time recorded
Results: 0m 18s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/01/2019 Agility Work

All athletes start facing the District H wall with right foot on starting line, on 3 2 1 Go..

Sprint 40ft forward, past cone and turn 180 degrees 2 burpees and sprint back to starting line, shuffling backwards 40ft to cone, 2 burpees then sprint to starting line to finish.

Athletes will perform drill 4 total times, twice with right foot on starting line facing the District H wall and twice with left foot on starting line facing the right

fastest time recorded		 0m 18s
Performed as RX