Ashley Ryll

Hometown:
WA
Gym:
Unaffiliated
Gender:
Female
Age:
28
Height:
5' 6"
Weight:
135 lbs

November 1, 2019

Performed at: CFV
Workout Name: 20.4
Description: 30 box jumps
15 clean and jerks, 65 | 95 lb. 30 box jumps
15 clean and jerks, 85 | 135 lb. 30 box jumps
10 clean and jerks, 115 | 185 lb. 30 single-leg squats
10 clean and jerks, 145 | 225 lb. 30 single-leg squats
5 clean and jerks, 175 | 275 lb. 30 single-leg squats
5 clean and jerks, 205 | 315 lb.
20-in. box 24-in. box
Time cap: 20 minutes

20-in. box, 14-lb. medicine-ball step-up, C&J 35-55-75- 95-115-135 lb.
Results: 162 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
11/01/2019 20.4 30 box jumps
15 clean and jerks, 65 | 95 lb. 30 box jumps
15 clean and jerks, 85 | 135 lb. 30 box jumps
10 clean and jerks, 115 | 185 lb. 30 single-leg squats
10 clean and jerks, 145 | 225 lb. 30 single-leg squats
5 clean and jerks, 175 | 275 lb. 30 single-leg squats
5 clean and jerks, 205 | 315 lb.
20-in. box 24-in. box
Time cap: 20 minutes

20-in. box, 14-lb. medicine-ball step-up, C&J 35-55-75- 95-115-135 lb.		 162 reps
Workout Scaled