Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 2, 2019

Performed at: crossfit ncr
Description: spin workout
5' wu
then 5 rds
5' at D3-4 (with watts btwn 150-170)
2' rest

cooldown
total approx 16 k
Results: 16.00 km
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/02/2019 spin workout
5' wu
then 5 rds
5' at D3-4 (with watts btwn 150-170)
2' rest

cooldown
total approx 16 k		 16.00 km
Performed as RX