Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 1, 2019

Performed at: Sheepdog CrossFit
Description: Front Squat
2-3-5-10-2-3-5-10

*The intent is to use the loading you choose for the sets of 10 for the entire workout.
Results: 185-185-185-185-185-185-185-185 lbs
Performed as RX
Athlete's Notes: ASO at 7pm. Rested about 3 minutes between sets. Sets of 10 were tough.

1 similar workout

Date Name WorkoutDescription Results
11/01/2019 Front Squat
2-3-5-10-2-3-5-10

*The intent is to use the loading you choose for the sets of 10 for the entire workout.		 185-185-185-185-185-185-185-185 lbs
Performed as RX