Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 31, 2019

Performed at: Sheepdog CrossFit
Description: 10 down to 1 reps for time of:
Pull-ups, strict
Shoulder Press
Box Jumps, 24"/20"

For the press, choose a loading you can do at least 7 reps with when fresh.
Results: 14m 50s
Performed as RX
Athlete's Notes: Home at 10am. SPU 10, 7/2, 5/3, then UB. SP at 105#... 10, 5/4, 5/3, 4/3, 3/3, 3/2, then UB. BJ UB and by far the easiest part of the WOD.

1 similar workout

Date Name WorkoutDescription Results
10/31/2019 10 down to 1 reps for time of:
Pull-ups, strict
Shoulder Press
Box Jumps, 24"/20"

For the press, choose a loading you can do at least 7 reps with when fresh.		 14m 50s
Performed as RX