Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

November 3, 2019

Performed at: Sheepdog CrossFit
Description: 14 Min AMRAP

21 Wall Balls 20/14
15 Goblet Squats 50/35
9 Box Jump overs 24/20

7 Min Rest

14 Min AMRAP

21 DB Hang Snatches 35/25
15 Pull ups
9 Cal Row
Results: 8 rounds 53 reps
Performed as RX
Athlete's Notes: A) 5 +17
B) 3+36

1 similar workout

Date Name WorkoutDescription Results
11/03/2019 14 Min AMRAP

21 Wall Balls 20/14
15 Goblet Squats 50/35
9 Box Jump overs 24/20

7 Min Rest

14 Min AMRAP

21 DB Hang Snatches 35/25
15 Pull ups
9 Cal Row		 8 rounds 53 reps
Performed as RX