Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 1, 2019

Performed at: Crossfit NCR
Description: Crossfit open 20.4 (Rx version for 55+)
30 box stepups
15 clean and jerks (65)
30 box stepups
15 C&J (75)
30 box stepups
10 C&J (95)
30 stepups with 14 lb ball
10 clean and jerk (105)
30 stepups with 14 lb ball--this is as far as I got (200 reps)
5 C&J (125)
30 stepups with ball
5 C&J (145)
Results: 200 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/01/2019 Crossfit open 20.4 (Rx version for 55+)
30 box stepups
15 clean and jerks (65)
30 box stepups
15 C&J (75)
30 box stepups
10 C&J (95)
30 stepups with 14 lb ball
10 clean and jerk (105)
30 stepups with 14 lb ball--this is as far as I got (200 reps)
5 C&J (125)
30 stepups with ball
5 C&J (145)		 200 reps
Performed as RX