Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

November 2, 2019

Performed at: Sheepdog CrossFit
Description:
A) E2MOM for 10 Min
10 front squats @ 60%

B) 15 min AMRAP
30 DU's
20 Goblet Squats 70/50
10 T2B
Results: 06 rounds 18 reps
Workout scaled
Modifications at: Used 50lb KB
Warmup: 10 Min to warm up to 60% Front Squat
Athlete's Notes: Frnt Squats 155
Goblet Squats at 50

1 similar workout

Date Name WorkoutDescription Results
11/02/2019
A) E2MOM for 10 Min
10 front squats @ 60%

B) 15 min AMRAP
30 DU's
20 Goblet Squats 70/50
10 T2B		 06 rounds 18 reps
Workout Scaled