Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 2, 2019

Performed at: crossfit ncr
Description: alternating rounds with a partner:
10 AMRAP
200m row
12 thrusters (empty bar)
straight into
10 AMRAP
12 burpee over bar
12 OHS (empty bar)
14 rds + 4 OHS
Results: 14 rounds 16 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/02/2019 alternating rounds with a partner:
10 AMRAP
200m row
12 thrusters (empty bar)
straight into
10 AMRAP
12 burpee over bar
12 OHS (empty bar)
14 rds + 4 OHS		 14 rounds 16 reps
Performed as RX