Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

110 lbs

November 2, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/02/2019
Description:	Cindy's Douchbag Cousin 20min AMRAP: 7 Pull-ups 14 Push-ups 21 Double Unders Post rounds and reps! Compare to Nov 8, 2014 Scale as needed.
Results:	12 rounds 3 reps Performed as RX

Date	Name	WorkoutDescription	Results
11/02/2019	11/02/2019	Cindy's Douchbag Cousin 20min AMRAP: 7 Pull-ups 14 Push-ups 21 Double Unders Post rounds and reps! Compare to Nov 8, 2014 Scale as needed.	12 rounds 3 reps Performed as RX