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Athlete Date Sort Location Workout Name Description Results
Fiona Alford 02/10/2020 Premier Martial Arts/Grand River CrossFit 02/10/2020 4 rounds for time of:
15 Air Squats
10 KB Swings 50/35lbs
15 V-sits

Post Time.
Scale as needed.		 8m 06s
Performed as RX
Jonathan Schabruch 02/10/2020 Sheepdog CrossFit None CF Linchpin Test 11

For time:
7 Squat Snatch, 185/135
11 Ring Muscle-ups
100 Double-unders
11 Ring Muscle-ups
7 Squat Snatch, 185/135		 21m 48s
Performed as RX
Jen Priestman 02/10/2020 Premier Martial Arts/Grand River CrossFit 02/10/2020 4 rounds for time of:
15 Air Squats
10 KB Swings 50/35lbs
15 V-sits

Post Time.
Scale as needed.		 5m 08s
Performed as RX
karyn baxter 02/10/2020 Premier Martial Arts/Grand River CrossFit 02/10/2020 4 rounds for time of:
15 Air Squats
10 KB Swings 50/35lbs
15 V-sits

Post Time.
Scale as needed.		 4m 30s
Workout Scaled
Toni Smith 02/10/2020 Premier Martial Arts/Grand River CrossFit 02/10/2020 4 rounds for time of:
15 Air Squats
10 KB Swings 50/35lbs
15 V-sits

Post Time.
Scale as needed.		 4m 43s
Performed as RX
Darren Madill 02/10/2020 Premier Martial Arts/Grand River CrossFit 02/10/2020 4 rounds for time of:
15 Air Squats
10 KB Swings 50/35lbs
15 V-sits

Post Time.
Scale as needed.		 4m 25s
Performed as RX
Gretchen P 02/10/2020 Sheepdog CrossFit None 6x
minute 1: 8 cal ski erg
minute 2: rest
minute 3: 5 weighed burpees box step up with 15 lbs
minute 4: 8 cal row
minute 5: 4 deadlifts, 4 cleans, 4 front squats		 30m 00s
Performed as RX
Daniel Qualmann 02/10/2020 Sheepdog CrossFit None For Time:

7 Squat Snatch 185#
11 Muscle-Ups
100 Dubs
11 Muscle-Ups
7 Squat Snatch 185#		 16m 23s
Workout Scaled
Ankur Kataria 02/10/2020 District H CrossFit None Barbell Cycling

6 min EMOM of 5 Front Squats (from the ground)

RX: 205/125lbs RX+ 225/135lbs

Scale Options: 185/115, 155/95, 135/75, 115/75
Scoring: Load		 30 reps
Workout Scaled
Ankur Kataria 02/10/2020 District H CrossFit None Metabolic Conditioning

AMRAP 15:

60 Double Unders
20 Toes to Bar
10 Deadlifts (245/155)
 5 rounds 60 reps
Workout Scaled
Chris Torrence 02/10/2020 Farm Fitness CrossFit.com 120825 30 rounds for time of:
Row 30 seconds
Rest 30 seconds

Post distance to comments.		 4,660 m
Performed as RX
Eli Hines 02/10/2020 Farm Fitness CrossFit.com 120825 30 rounds for time of:
Row 30 seconds
Rest 30 seconds

Post distance to comments.		 4,682 m
Performed as RX
mike pace 02/09/2020 madera so #614..."DECENT" 3RFT

8 bench
30 sec plank
8 pp
30 sec plank
8 shoulder raise
30 sec Plank
100m row

2-9-20.me=13:56,Pena=12:51
 13m 56s
Performed as RX
Gretchen P 02/09/2020 Sheepdog CrossFit None 3 rounds, 5 minutes each
1 min sit-ups
1 min triceps
1 min plank
1 min hang
1 min row		 15m 00s
Performed as RX
Nyree Segui 02/08/2020 Premier Martial Arts/Grand River CrossFit 02/08/2020 Rack City
For time:
10 Power Cleans 115/85lbs
50 Air Squats
10 Front Squats 115/85lbs
50 Air Squats
10 Push Jerks 115/85lbs
50 Air Squats

Post time!
Scale as needed.
 5m 21s
Performed as RX
Jonathan Schabruch 02/08/2020 Sheepdog CrossFit None 5 rounds of:
10 Burpees
10 Kettlebell Swings, 32 kg
10 Strict Handstand Push-ups		 11m 31s
Performed as RX
Scott Anderson 02/08/2020 Sheepdog CrossFit None 3 rounds for time:

Row 500 meters
15 strict pull-ups
30 HR push-ups

HOME ROWER		 17m 49s
Performed as RX
Paul Greenhalgh 02/08/2020 Premier Martial Arts/Grand River CrossFit 02/08/2020 Rack City
For time:
10 Power Cleans 115/85lbs
50 Air Squats
10 Front Squats 115/85lbs
50 Air Squats
10 Push Jerks 115/85lbs
50 Air Squats

Post time!
Scale as needed.
 6m 01s
Performed as RX
mike pace 02/08/2020 madera so #613..."ANGEL OF DEATH" 4RFT

5 deadlifts 135#
100m run
5 wallballs 14#
100m run
5 box jumps

2-8-20.me=11:40, Pena=11:51
 11m 40s
Performed as RX
Sheryl Ferris-Little 02/08/2020 Premier Martial Arts/Grand River CrossFit 02/08/2020 Rack City
For time:
10 Power Cleans 115/85lbs
50 Air Squats
10 Front Squats 115/85lbs
50 Air Squats
10 Push Jerks 115/85lbs
50 Air Squats

Post time!
Scale as needed.
 8m 40s
Performed as RX
Darren Madill 02/08/2020 Premier Martial Arts/Grand River CrossFit 02/08/2020 Rack City
For time:
10 Power Cleans 115/85lbs
50 Air Squats
10 Front Squats 115/85lbs
50 Air Squats
10 Push Jerks 115/85lbs
50 Air Squats

Post time!
Scale as needed.
 6m 45s
Performed as RX
Eli Hines 02/08/2020 Farm Fitness Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 38m 41s
Performed as RX
Jonathan Schabruch 02/07/2020 Sheepdog CrossFit None "Death by":
10m Shuttle Sprint

Place 2 cones 10m apart. With a running clock, sprint 10m in the 1st minute, sprint 20m (10mx2) in the 2nd minute, sprint 30m (10mx3) in the 3rd minute, etc, etc. Continue in this fashion until you fail to achieve the required number of meters in the appropriate minute.		 15 rounds 14 reps
Performed as RX
Jen Priestman 02/07/2020 Premier Martial Arts/Grand River CrossFit 02/07/2020 5 Rounds
6 Pull-ups
8 DB Snatches (alternating) 50/35lbs
10 Sit-ups

Post time.
Scale as needed.
 5m 30s
Workout Scaled
Charles Drake 02/07/2020 Sheepdog CrossFit None 3 rounds for time

3 min max reps Turkish get ups 35/25
2 mins double unders
1 min rest

Singles total and divide by three		 263 reps
Workout Scaled
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