Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

February 10, 2020

Performed at: District H CrossFit
Description: Metabolic Conditioning

AMRAP 15:

60 Double Unders
20 Toes to Bar
10 Deadlifts (245/155)
Results: 5 rounds 60 reps
Workout scaled
Modifications at: Singles, 10 t2bs/10k2e
Cooldown: Accessory Work

Complete 3 rounds
10 bent over DB row (each arm) - 45 lbs
10 banded shoulder extension/pull downs (each arm)

1 similar workout

Date Name WorkoutDescription Results
02/10/2020 Metabolic Conditioning

AMRAP 15:

60 Double Unders
20 Toes to Bar
10 Deadlifts (245/155)
 5 rounds 60 reps
Workout Scaled