Gretchen P

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

February 10, 2020

Performed at:	Sheepdog CrossFit
Description:	6x minute 1: 8 cal ski erg minute 2: rest minute 3: 5 weighed burpees box step up with 15 lbs minute 4: 8 cal row minute 5: 4 deadlifts, 4 cleans, 4 front squats
Results:	30m 00s Performed as RX

Date	Name	WorkoutDescription	Results
02/10/2020		6x minute 1: 8 cal ski erg minute 2: rest minute 3: 5 weighed burpees box step up with 15 lbs minute 4: 8 cal row minute 5: 4 deadlifts, 4 cleans, 4 front squats	30m 00s Performed as RX