Sheryl Ferris-Little

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
--
Weight:
--

February 8, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 02/08/2020
Description: Rack City
For time:
10 Power Cleans 115/85lbs
50 Air Squats
10 Front Squats 115/85lbs
50 Air Squats
10 Push Jerks 115/85lbs
50 Air Squats

Post time!
Scale as needed.
Results: 8m 40s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/08/2020 02/08/2020 Rack City
For time:
10 Power Cleans 115/85lbs
50 Air Squats
10 Front Squats 115/85lbs
50 Air Squats
10 Push Jerks 115/85lbs
50 Air Squats

Post time!
Scale as needed.
 8m 40s
Performed as RX