Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

February 10, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 02/10/2020
Description: 4 rounds for time of:
15 Air Squats
10 KB Swings 50/35lbs
15 V-sits

Post Time.
Scale as needed.
Results: 4m 25s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/10/2020 02/10/2020 4 rounds for time of:
15 Air Squats
10 KB Swings 50/35lbs
15 V-sits

Post Time.
Scale as needed.		 4m 25s
Performed as RX