Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

February 7, 2020

Performed at: Sheepdog CrossFit
Description: 3 rounds for time

3 min max reps Turkish get ups 35/25
2 mins double unders
1 min rest

Singles total and divide by three
Results: 263 reps
Workout scaled
Modifications at: Used 20# dumbbell

1 similar workout

Date Name WorkoutDescription Results
02/07/2020 3 rounds for time

3 min max reps Turkish get ups 35/25
2 mins double unders
1 min rest

Singles total and divide by three		 263 reps
Workout Scaled