Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

February 10, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 02/10/2020
Description: 4 rounds for time of:
15 Air Squats
10 KB Swings 50/35lbs
15 V-sits

Post Time.
Scale as needed.
Results: 8m 06s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/10/2020 02/10/2020 4 rounds for time of:
15 Air Squats
10 KB Swings 50/35lbs
15 V-sits

Post Time.
Scale as needed.		 8m 06s
Performed as RX