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Athlete Date Sort Location Workout Name Description Results
Valerie Blyleven 06/22/2020 Premier Martial Arts/Grand River CrossFit 06/22/2020 14min EMOM
6 Jump Lunges (Alt.)
5 Hollow Rocks
4 V-sits

Perfect score is 14 rounds
Post total rounds completed.
 14 rounds 0 reps
Performed as RX
Jonathan Schabruch 06/22/2020 Sheepdog CrossFit None For time (or not):
15 Handstand Push-ups
15 Front Squats, 60% 1RM
35 Second, L-sit
35m Handstand Walk
35 Second, L-sit
15 Front Squats, 60% 1RM
15 Handstand Push-ups		 11m 58s
Performed as RX
Charles Drake 06/22/2020 Sheepdog CrossFit None 1) E2MOM for 10 mins
8 back squats @ 175

2) 15 min AMRAP:
200m run
15 pull-ups
10 burpee box jump overs (24/20)
5 front squats (135/95)
 3 rounds 200 reps
Performed as RX
Toni Smith 06/22/2020 Premier Martial Arts/Grand River CrossFit 06/22/2020 14min EMOM
6 Jump Lunges (Alt.)
5 Hollow Rocks
4 V-sits

Perfect score is 14 rounds
Post total rounds completed.
 14 rounds 0 reps
Performed as RX
Darren Madill 06/22/2020 Premier Martial Arts/Grand River CrossFit 06/22/2020 14min EMOM
6 Jump Lunges (Alt.)
5 Hollow Rocks
4 V-sits

Perfect score is 14 rounds
Post total rounds completed.
 14 rounds 0 reps
Performed as RX
Gretchen P 06/22/2020 Sheepdog CrossFit None 10 rounds
3 deadlifts at 135 lbs
3 pull-ups

then
5 rounds
6 KB head cutters at 32 lbs
12 each side lunging pallof presses		 30m 00s
Performed as RX
Daniel Qualmann 06/22/2020 Sheepdog CrossFit None For Time:

15 Handstand Push Ups
15 Front Squat 60% 1RM
35s L-Sit
35m Handstand Walk
35s L-Sit
15 Front Squat 60% 1RM
15 Handstand Push Ups		 19m 54s
Workout Scaled
Eric H 06/22/2020 Farm Fitness None Warm-Up: 100DUs

Followed By:

Strength: Overhead Squat 5x3		 155 lbs
Performed as RX
Chris Torrence 06/22/2020 Farm Fitness None Warm-Up: 100DUs

Followed By:

Strength: Overhead Squat 5x3		 135 lbs
Performed as RX
Willem van Lingen 06/22/2020 Stellenbosch Spinning Catherine For Time:
160 x Rope Jumps
10m Walking Lunges - 13kg Dumbell per Hand
24 x Dumbell Thrusters
10m Walking Lunges - 13kg Dumbell per Hand
24 x Dumbell Thrusters
10m Walking Lunges - 13kg Dumbell per Hand
160 x Rope Jumps		 13m 09s
Performed as RX
Charles Drake 06/21/2020 Sheepdog CrossFit None Run 1 mile
3 rounds for time:
9 barbell thrusters
15 pull-ups
21 AKB swings

Rest five mins

20 min AMRAP
Row 500m
50Burpees
50 v-ups.
50 pushups 		1 rounds 585 reps
Performed as RX
Gretchen P 06/21/2020 Sheepdog CrossFit None 2 mile run at 17:08
19 clusters
86 burpees
32 sit-ups		 30m 00s
Performed as RX
Chulho Kim 06/21/2020 56th Army Band Squat/Bench Press/Grace Back Squat/Front squat
3x3/1-1
255-275-295/255-275PR

Bench Press
3-3-2
165-185-205

Clean& 2 squat Jerks
75-95-115-135-135

Grace
30 Clean &Jerk
135lbs.

Cash out
1 mile Run		 1h 30m 00s
Performed as RX
Jonathan Schabruch 06/20/2020 Sheepdog CrossFit None Complete as many rounds as possible in 10 mins of:
10 Box Jumps, 24/20 in
10 Power Snatches, 75/55 lbs		 7 rounds 10 reps
Performed as RX
Toni Smith 06/20/2020 Premier Martial Arts/Grand River CrossFit 06/20/2020 21-15-9 reps for time
Burpees
Air Squats
Odd object bent rows

Post time!
 5m 50s
Performed as RX
Jonathan Schabruch 06/19/2020 Sheepdog CrossFit None 3 Intervals, each for time of:
12 Pull-ups
21 Kettlebell Swings, 53/35
400m run

*Rest 3 minutes between intervals		 7m 42s
Performed as RX
Scott Anderson 06/19/2020 Sheepdog CrossFit None Run 400m
20 manmakers @ 35#DB x 2
30 abmat situp
20 curtis p @ 95#
30 abmat situp
20 manmakers @ 35#DB x 2
Run 400m		 32m 55s
Performed as RX
Joshua Crews 06/19/2020 Sheepdog CrossFit None Run 400m
20 manmakers @ 35#DB x 2
30 abmat situp
20 curtis p @ 95#
30 abmat situp
20 manmakers @ 35#DB x 2
Run 400m		 29m 55s
Performed as RX
Steve Matteson 06/19/2020 PilotFit HomeWOD 34 3 Rounds
25 Burpee box jumps
25 Box dips
50 DUBS		 18m 25s
Performed as RX
Jeanette Tilstra 06/19/2020 Premier Martial Arts/Grand River CrossFit 06/19/2020 15min EMOM
5 Push-ups
10 Odd Object deadlifts

Perfect score is 15 rounds.
Post total rounds.		 15 rounds 0 reps
Performed as RX
Laurie Hines 06/19/2020 Premier Martial Arts/Grand River CrossFit 06/19/2020 15min EMOM
5 Push-ups
10 Odd Object deadlifts

Perfect score is 15 rounds.
Post total rounds.		 15 rounds 0 reps
Performed as RX
Gretchen P 06/19/2020 Sheepdog CrossFit None 3x5:00

50 KB swings with 41 lb kb in 2:00 min
then next 3 min AMRAP
6 hanging power cleans with barbell--55 lbs
6 push presses at 55 lbs
6 sandbag tosses at 60 lbs

1 round: 36 reps
2 round: 34 reps
3 round: 34 reps		 104 reps
Performed as RX
Bubba Hester 06/19/2020 Farm Fitness FF 061920 In teams of six, each team member begins at a different station and team members rotate when everyone finishes their exercise. Complete three total rounds for time.

1 - 250m Row
2 - 500m AB
3 - 15 Pull-ups
4 - 20 Sit-Ups
5 - 100m 115# Barbell Carry
6 - Rest		 22m 41s
Performed as RX
Eric H 06/19/2020 Farm Fitness FF 061920 In teams of six, each team member begins at a different station and team members rotate when everyone finishes their exercise. Complete three total rounds for time.

1 - 250m Row
2 - 500m AB
3 - 15 Pull-ups
4 - 20 Sit-Ups
5 - 100m 115# Barbell Carry
6 - Rest		 22m 41s
Performed as RX
Chris Torrence 06/19/2020 Farm Fitness FF 061920 In teams of six, each team member begins at a different station and team members rotate when everyone finishes their exercise. Complete three total rounds for time.

1 - 250m Row
2 - 500m AB
3 - 15 Pull-ups
4 - 20 Sit-Ups
5 - 100m 115# Barbell Carry
6 - Rest		 22m 41s
Performed as RX
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