Chulho Kim

Hometown:
Unknown
Gym:
56th Army Band
Gender:
Male
Age:
39
Height:
1.76m
Weight:
180 lbs

56th Army Band

Members:
10
Workouts Posted:
1
Address:
7901 Hope Ave
JBLM, WA
United States

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
--+--
FGB:
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Strength
Squat:
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Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since March 27, 2020   -   62 workouts logged

Date Name Description Results
07/04/2020 Snatch/bench press Bench press
12-10-8
155-165-175
Slow and controlled.

Snatch balance
3x3
125-145-165(1)
Power snatch - HP snatch
3x1
135-145-155(1/2)
Snatch
3x1
155-170pr-175(x)

12min AMRAP
3 Hang squat snatches 95lbs
6 HRPU
9 Toes to bar
7rds+13reps		 1h 30m 00s
Performed as RX
07/03/2020 Squat/clean Front squats
4-4-4
205-225-235

5 E2MOM
1 Squat Clean
225-225-235-225(1/2)-225

9-15-21-27
Pullups
OH Squats 95lbs
 1h 10m 00s
Performed as RX
06/28/2020 Squat/Bench Press Back squat/front squat
5-3-1+/3x10
245-275-305(x)/135-135-155
Bench press
175-205-220PR+225PR
3x10
165-165-135

In the evening
2 mile Run
 60m 00s
Performed as RX
06/21/2020 Squat/Bench Press/Grace Back Squat/Front squat
3x3/1-1
255-275-295/255-275PR

Bench Press
3-3-2
165-185-205

Clean& 2 squat Jerks
75-95-115-135-135

Grace
30 Clean &Jerk
135lbs.

Cash out
1 mile Run		 1h 30m 00s
Performed as RX
06/19/2020 Deadlift Deadlift
3x5
325-345-355

2 Rounds
24 Deadlift 185lbs
24 Pullups
24 Wallball shots 20lbs
24 Toes to bar		 1h 10m 00s
Performed as RX