Performed at: | Sheepdog CrossFit |
Description: | For Time: 15 Handstand Push Ups 15 Front Squat 60% 1RM 35s L-Sit 35m Handstand Walk 35s L-Sit 15 Front Squat 60% 1RM 15 Handstand Push Ups |
Results: | 19m 54s Workout scaled |
Modifications at: | pike push ups/135# FS/knee up holds/pike walk |