Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 19, 2020

Performed at: Sheepdog CrossFit
Description: 3 Intervals, each for time of:
12 Pull-ups
21 Kettlebell Swings, 53/35
400m run

*Rest 3 minutes between intervals
Results: 7m 42s
Performed as RX
Athlete's Notes: Home all UB. Rounds were 2:28 2:34 2:40.

1 similar workout

Date Name WorkoutDescription Results
06/19/2020 3 Intervals, each for time of:
12 Pull-ups
21 Kettlebell Swings, 53/35
400m run

*Rest 3 minutes between intervals		 7m 42s
Performed as RX