Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

June 22, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06/22/2020
Description: 14min EMOM
6 Jump Lunges (Alt.)
5 Hollow Rocks
4 V-sits

Perfect score is 14 rounds
Post total rounds completed.
Results: 14 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/22/2020 06/22/2020 14min EMOM
6 Jump Lunges (Alt.)
5 Hollow Rocks
4 V-sits

Perfect score is 14 rounds
Post total rounds completed.
 14 rounds 0 reps
Performed as RX