Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 22, 2020

Performed at: Sheepdog CrossFit
Description: For time (or not):
15 Handstand Push-ups
15 Front Squats, 60% 1RM
35 Second, L-sit
35m Handstand Walk
35 Second, L-sit
15 Front Squats, 60% 1RM
15 Handstand Push-ups
Results: 11m 58s
Performed as RX
Athlete's Notes: ASO. HSPU all strict - 15 UB, then 5/5/5. FS at 165 - 10/5, 5/5/5. L Sit 15/10/10, 10/10/10/5. HSW in 10m sections.

1 similar workout

Date Name WorkoutDescription Results
06/22/2020 For time (or not):
15 Handstand Push-ups
15 Front Squats, 60% 1RM
35 Second, L-sit
35m Handstand Walk
35 Second, L-sit
15 Front Squats, 60% 1RM
15 Handstand Push-ups		 11m 58s
Performed as RX