Willem van Lingen

Hometown:
Stellenbosch
Gym:
Unaffiliated
Gender:
Male
Age:
33
Height:
1.81m
Weight:
85 kgs

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- kgs
Deadlift:
130 kgs
Clean:
90 kgs
Snatch:
-- kgs
Jerk:
-- kgs
Distance
Run 400m:
--:--
Run 5km:
25:58
Row 500m:
1:35
Row 2km:
7:19
Swim 500m:
--:--
View All PRs

TrackMyPR member since June 15, 2020   -   88 workouts logged

Date Name Description Results
09/14/2022 Workout 88 Strength Workout:

Power Cleans:
3-3-3-1-1-1(90kg)

Finisher:

21-15-9
Hang Power Cleans (40kg)
Box Jump Overs

 4m 04s
Performed as RX
09/13/2022 Workout 87 For Time:

40 - 30 - 20 - 10
- Air Squats
- Seconds Handstand Hold
- KB SDHP (20kg)		 10m 08s
Performed as RX
09/09/2022 Workout 86 3 Rounds for Time:

200m MB Run (20lbs)
20 x Power Snatch (30kg)
400m Run
 18m 23s
Performed as RX
09/07/2022 Workout 85 As Far As Possible in 15min:

Reps: 2, 4, 6, 8, 10, 12, 14,...

Front Squats (35kg)
Burpees		 9 rounds 5 reps
Performed as RX
09/06/2022 Workout 84 6 Rounds:

30 Sec Mountain Climbers
30 Sec Rest
30 Sec Box Jumps (24 Inch)
30 Sec Rest
30 Sec DB Hang Cleans (17.5kg)
30 Sec Rest		 270 reps
Performed as RX