Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

June 21, 2020

Performed at: Sheepdog CrossFit
Description: Run 1 mile
3 rounds for time:
9 barbell thrusters
15 pull-ups
21 AKB swings

Rest five mins

20 min AMRAP
Row 500m
50Burpees
50 v-ups.
50 pushups
Results: 1 rounds 585 reps
Performed as RX
Athlete's Notes: 1) 8:32 mile run
2) 9:12
3 1 round and made 35 v-ups

1 similar workout

Date Name WorkoutDescription Results
06/21/2020 Run 1 mile
3 rounds for time:
9 barbell thrusters
15 pull-ups
21 AKB swings

Rest five mins

20 min AMRAP
Row 500m
50Burpees
50 v-ups.
50 pushups 		1 rounds 585 reps
Performed as RX