Chulho Kim

Hometown:
Unknown
Gym:
56th Army Band
Gender:
Male
Age:
39
Height:
1.76m
Weight:
180 lbs

June 21, 2020

Performed at: 56th Army Band
Workout Name: Squat/Bench Press/Grace
Description: Back Squat/Front squat
3x3/1-1
255-275-295/255-275PR

Bench Press
3-3-2
165-185-205

Clean& 2 squat Jerks
75-95-115-135-135

Grace
30 Clean &Jerk
135lbs.

Cash out
1 mile Run
Results: 90m 00s
Performed as RX
Warmup: Walk 20min
Stretching
Empty barbell squat
Cooldown: Stretching

1 similar workout

Date Name WorkoutDescription Results
06/21/2020 Squat/Bench Press/Grace Back Squat/Front squat
3x3/1-1
255-275-295/255-275PR

Bench Press
3-3-2
165-185-205

Clean& 2 squat Jerks
75-95-115-135-135

Grace
30 Clean &Jerk
135lbs.

Cash out
1 mile Run		 90m 00s
Performed as RX