Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 19, 2020

Performed at: Sheepdog CrossFit
Description: 3x5:00

50 KB swings with 41 lb kb in 2:00 min
then next 3 min AMRAP
6 hanging power cleans with barbell--55 lbs
6 push presses at 55 lbs
6 sandbag tosses at 60 lbs

1 round: 36 reps
2 round: 34 reps
3 round: 34 reps
Results: 104 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/19/2020 3x5:00

50 KB swings with 41 lb kb in 2:00 min
then next 3 min AMRAP
6 hanging power cleans with barbell--55 lbs
6 push presses at 55 lbs
6 sandbag tosses at 60 lbs

1 round: 36 reps
2 round: 34 reps
3 round: 34 reps		 104 reps
Performed as RX