Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

June 19, 2020

Performed at: Sheepdog CrossFit
Description: Run 400m
20 manmakers @ 35#DB x 2
30 abmat situp
20 curtis p @ 95#
30 abmat situp
20 manmakers @ 35#DB x 2
Run 400m
Results: 29m 55s
Performed as RX
Athlete's Notes: At ASO Gym on a Friday... this was a terrible idea, not my best day. Last set of MM’s were mostly singles with breaks between the rows and the squat clean thruster.

1 similar workout

Date Name WorkoutDescription Results
06/19/2020 Run 400m
20 manmakers @ 35#DB x 2
30 abmat situp
20 curtis p @ 95#
30 abmat situp
20 manmakers @ 35#DB x 2
Run 400m		 29m 55s
Performed as RX