Willem van Lingen
Hometown:
Stellenbosch
Gym:
Unaffiliated
Gender:
Male
Age:
33
Height:
1.81m
Weight:
85 kgs
June 22, 2020
| Performed at: | Stellenbosch |
| Workout Name: | Spinning Catherine |
| Description: | For Time: 160 x Rope Jumps 10m Walking Lunges - 13kg Dumbell per Hand 24 x Dumbell Thrusters 10m Walking Lunges - 13kg Dumbell per Hand 24 x Dumbell Thrusters 10m Walking Lunges - 13kg Dumbell per Hand 160 x Rope Jumps |
| Results: | 13m 09s Performed as RX |
| Warmup: | 3km warmup run |
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