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Athlete Date Sort Location Workout Name Description Results
Mel Villo 02/03/2012 CR8 CrossFit 3 Feb 12 Friday 30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees		 16m 10s
Workout Scaled
K V 02/03/2012 CR8 CrossFit 3 Feb 12 Friday 30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees		 020m 48s
Workout Scaled
Chris Dalalo 02/03/2012 CR8 CrossFit 3 Feb 12 Friday 30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees		 15m 30s
Workout Scaled
Red Dula 02/03/2012 Crossfit H-town Battle Buddy For time
100 Burpees
150 Dbl unders
2000m Row		 16m 00s
Workout Scaled
Matt Rayner 02/03/2012 CrossFit Wanganui CrossFit.com 111026 Complete as many rounds as possible in 20 minutes of:
3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward back = 1)
10 Grasshoppers (right left = 1)

For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.
 6 rounds 7 reps
Workout Scaled
Chuck Capps 02/03/2012 CrossFit Eclipse None 1000 meter run
100 push ups
10 snatch (135/95)		 17m 00s
Workout Scaled
Stephanie Gravina 02/03/2012 CrossFit ATP WOD WU
Joint mobility
WOD
Four rounds:
1 mile before and after
10 Jump slam balls
12 Wallballs (F14/M20)
15 OH Squats (F65/M95)
20 Situps		 31m 14s
Performed as RX
Karli Kaea-Norman 02/03/2012 CrossFit Wanganui CrossFit.com 111026 Complete as many rounds as possible in 20 minutes of:
3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward back = 1)
10 Grasshoppers (right left = 1)

For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.
 6 rounds 8 reps
Workout Scaled
Karen Tass 02/03/2012 Crossfit H-town Battle Buddy For time
100 Burpees
150 Dbl unders
2000m Row		 16m 49s
Performed as RX
Mike Schwimmer 02/03/2012 CrossFit Eclipse None 1000 meter run
100 push ups
10 snatch (135/95)		 15m 19s
Workout Scaled
Kirstin Grotzinger 02/03/2012 CrossFit Eclipse None 1000 meter run
100 push ups
10 snatch (135/95)		 18m 48s
Performed as RX
David Holland 02/03/2012 Crossfit H-town Battle Buddy For time
100 Burpees
150 Dbl unders
2000m Row		 16m 00s
Workout Scaled
ROBERT BISCHOFF 02/03/2012 CrossFit Lake Mary None 800m Run

9 OHS F75/M95

9 Ring Dips

400m Run

15 OHS

15 Ring Dips

200m Run

21 OHS

21 Ring Dips		 20m 10s
Workout Scaled
Marlo Landreth 02/03/2012 Crossfit H-town Battle Buddy For time
100 Burpees
150 Dbl unders
2000m Row		 23m 30s
Workout Scaled
Jonathan Schabruch 02/03/2012 CrossFit.com None Tabata Strict Pull-ups 40 reps
Performed as RX
Jonathan Schabruch 02/03/2012 CrossFit.com None Five rounds for time of:
12 Wallball shots, 20 pound ball
12 Toes-to-bar		 4m 44s
Performed as RX
Scott Anderson 02/03/2012 CrossFit.com Karen For time:
150 Wallball shots, 20 pound ball		 9m 24s
Performed as RX
Joker 02/03/2012 Sheepdog CrossFit Wall Ball/Burpee 21-15-9-3
Wall Ball 20 Pounds
Burpee

6m 12s
Performed as RX
Eric Hester 02/03/2012 Sheepdog CrossFit None Wall Ball 10 Feet x 21 Reps @ 20 Pounds
Burpee (honest) x 3 Reps
Wall Ball 10 Feet x 15 Reps @ 20 Pounds
Burpee (honest) x 9 Reps
Wall Ball 10 Feet x 9 Reps @ 20 Pounds
Burpee (honest) x 15 Reps
Wall Ball 10 Feet x 3 Reps @ 20 Pounds
Burpee (honest) x 21 Reps		 5m 15s
Performed as RX
Matt Rogers 02/02/2012 Matt's CrossFit Cave None For time:
100 Double unders
50 Burpees
50 Toes to Bars		 14m 04s
Performed as RX
Karli Kaea-Norman 02/02/2012 CrossFit Wanganui Run 3km Run 3km 17m 40s
Performed as RX
bret lurz 02/02/2012 CrossFit Harford None 12 minute AMRAP

9 dumbbell thrusters (40lbs/20lbs)
7 pull-ups		 9 rounds 0 reps
Performed as RX
Myles Hodder 02/02/2012 CrossFit Wanganui Run 3km Run 3km 12m 27s
Performed as RX
Derek Gamblin 02/02/2012 Core Direction None Strict Press

3-3-3-3-3

then

12min AMRAP

10 Push Press F75/M95

15 Hand Release Push-ups

20 Sit-ups		 4 rounds 21 reps
Performed as RX
Melisa O'Quinn 02/02/2012 CrossFit Lake Mary None Strict Pull-ups

5-5-5-5-5

then

21-15-9

Hang Power Cleans F75/M115

KTE

Pull-ups		 15m 05s
Workout Scaled
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