Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Location Workout NameSort Description Results
Miranda Smith 01/28/2014 Sikeston high school Crossfit 1 8 knees to elbows
10 side to side hops
12 weight swings		 6m 00s
Performed as RX
Willondria Washington 09/24/2013 Shs Crossfit #8 5 knees to elbows
7 burpees
50 meter run
7 squats
50 meter run		 5m 00s
Performed as RX
Destiny Cochran 09/04/2013 Sikeston high school CrossFit #3 4 rounds with partner
8 knee to elbows
10 side to side hops
12 weight swings		 4 rounds 4 reps
Performed as RX
Katie Basinger 09/24/2013 Sikeston high school Crossfit # 8 50 meter run
6 squats
25 jump ropes 		5 reps
Performed as RX
Ophelia Senu 10/21/2013 Sikeston high school CrossFit 8min AmRAP
10 wall ball shots
10 weight swings
 8m 00s
Performed as RX
Donisha Newman 09/17/2009 Sikeston CrossFit 10 arm rap
7 push up
50 meter run
7 squats
50 meter run		 10m 00s
Performed as RX
Jachira Sims 10/29/2013 None CrossFit 5 meter bear
8 squats
10 burpees		 4 rounds 0 reps
Performed as RX
Hannah Cooper 09/12/2013 Gym Corssfit 6 5 push-ups
10 squats
15 jump ropes
25 sit ups		 6 reps
Performed as RX
Ryandi Timmons 09/12/2013 Sikestion high school Corssfit 6 5 push-ups
10 squats
15 jump ropes
25 sit ups		 6 reps
Performed as RX
Guillermo Reina 09/08/2014 None CFFB MON SWOD
Squat 35 (add 5 lbs to last workout)


Conditioning

Complete as many rounds as possible in 15 minutes:

185 lbs Push Press 3 reps
Chin Ups 5 reps
GHD Back Extensions 10 reps

Post rounds completed to comments.
 10 rounds 180 reps
Performed as RX
Michael Klobucher 12/13/2014 Rogue River CrossFit Basic 7 AMRAP 7 minutes:
Front squat (155/115) 1-2-3....
Push-ups 1-2-3....		 10 rounds 12 reps
Performed as RX
Christa Anderson 12/13/2014 Rogue River CrossFit Basic 7 AMRAP 7 minutes:
Front squat (155/115) 1-2-3....
Push-ups 1-2-3....		 7 rounds 0 reps
Workout Scaled
Jesse Flegel 12/13/2014 Rogue River CrossFit Basic 7 AMRAP 7 minutes:
Front squat (155/115) 1-2-3....
Push-ups 1-2-3....		 7 rounds 7 reps
Workout Scaled
Raven Ellis 09/17/2013 sikeston sr high 7pushups/squats amrap 10 minute amrap 3 rounds 3 reps
Workout Scaled
Myles Hodder 02/07/2012 CrossFit Wanganui 5X1 Snatch (full squat) @ 95% Squat Snatch 1-1-1-1-1 30-40-45-50-55f kgs
Performed as RX
Seth Johnson 11/15/2017 Old City CrossFit 5 rounds, Every 90 seconds For 5 rounds, Every 90 seconds, do
2 Power cleans
2 Front squats
2 Push press
2 Thrusters
2 Clusters

Rx = 115/75, and holding onto the bar for all 10 reps		 95 lbs
Performed as RX
Steve Matteson 03/08/2017 PilotFit 4 Rounds of run/wallball/pushup 4 Rounds
20 Wall-ball
30 Push-ups
400 m.		 22m 30s
Performed as RX
Luke Caldwell 03/08/2017 PilotFit 4 Rounds of run/wallball/pushup 4 Rounds
20 Wall-ball
30 Push-ups
400 m.		 20m 20s
Performed as RX
Jeremiah Bradford 11/25/2013 Clarksville, TN 300 Shoulder to Overhead For Time:
Partner WOD
300 Shoulder to Overhead at 95 pounds		 15m 40s
Performed as RX
Louise Garcia 12/19/2014 CrossFit Arioch 21-15-9 21-15-9
Deadlifts (275#/185#)
Box Jumps (30"/24")		 9m 58s
Workout Scaled
Nick VanderMolen 09/10/2015 Crossfit Haymaker 150910 For Time:
400m Run
50 Burpees
5 Snatch (175 / 115)
1 Legless Rope Climb

On 150810 we did this chipper in reverse.		 5m 58s
Workout Scaled
Steve Matteson 06/21/2016 PilotFit 15 min. AMRAP 3 x 15 15 min. AMRAP
15 Deadlift - 145 lbs.
15 Box jump - 24"
15 Wallball - 20 lb.		 5 rounds 27 reps
Performed as RX
Catherine Trisch 05/04/2020 G2 GYM 1000 Calorie Burn Workout consists of:

-HIIT Cardio
-Total body Strength
-Pilates
-Cardio Kickboxing
-Core

Equipment:
Dumbbells (optional)
Bench (optional)
Mat (optional)

 60m 26s
Performed as RX
Deion Talton 05/04/2020 G2 GYM 1000 Calorie Burn Workout consists of:

-HIIT Cardio
-Total body Strength
-Pilates
-Cardio Kickboxing
-Core

Equipment:
Dumbbells (optional)
Bench (optional)
Mat (optional)

 54m 32s
Performed as RX
Tyler Johnson 05/04/2020 G2 GYM 1000 Calorie Burn Workout consists of:

-HIIT Cardio
-Total body Strength
-Pilates
-Cardio Kickboxing
-Core

Equipment:
Dumbbells (optional)
Bench (optional)
Mat (optional)

 60m 16s
Performed as RX
Previous 1...741574167417741874197420Next