Performed at: | Rogue River CrossFit |
Workout Name: | Basic 7 |
Description: | AMRAP 7 minutes: Front squat (155/115) 1-2-3.... Push-ups 1-2-3.... |
Results: | 10 rounds 12 reps Performed as RX |
Athlete's Notes: | With elevation mask |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/13/2014 | Basic 7 | AMRAP 7 minutes: Front squat (155/115) 1-2-3.... Push-ups 1-2-3.... |
10 rounds 12 reps Performed as RX |