Guillermo Reina

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 8, 2014

Workout Name: CFFB MON
Description: SWOD
Squat 35 (add 5 lbs to last workout)


Conditioning

Complete as many rounds as possible in 15 minutes:

185 lbs Push Press 3 reps
Chin Ups 5 reps
GHD Back Extensions 10 reps

Post rounds completed to comments.
Results: 10 rounds 180 reps
Performed as RX
Warmup: 5 MIN ROWER
Athlete's Notes: SQ 3x5 @ 235#

1 similar workout

Date Name WorkoutDescription Results
09/08/2014 CFFB MON SWOD
Squat 35 (add 5 lbs to last workout)


Conditioning

Complete as many rounds as possible in 15 minutes:

185 lbs Push Press 3 reps
Chin Ups 5 reps
GHD Back Extensions 10 reps

Post rounds completed to comments.
 10 rounds 180 reps
Performed as RX