Myles Hodder

Hometown:
Unknown
Gym:
CrossFit Wanganui
Gender:
Male
Age:
47
Height:
1.79m
Weight:
83 kgs

February 7, 2012

Performed at: CrossFit Wanganui
Workout Name: 5X1 Snatch (full squat) @ 95%
Description: Squat Snatch 1-1-1-1-1
Results: 30-40-45-50-55f kgs
Performed as RX
Warmup: Burg WU
Athlete's Notes: 5X1 Snatch (full squat) @ 95% (of heaviest ever, squat or power) rest 90 sec.

Had'nt done snatch for a while so just worked up to heavy rep.

1 similar workout

Date Name WorkoutDescription Results
02/07/2012 5X1 Snatch (full squat) @ 95% Squat Snatch 1-1-1-1-1 30-40-45-50-55f kgs
Performed as RX