Louise Garcia

Hometown:
Streamwood, Illinois
United States
Gym:
CrossFit Arioch
Gender:
Female
Age:
--
Height:
5' 4"
Weight:
--

CrossFit Arioch

Members:
29
Workouts Posted:
80
Address:
1235 Humbracht Circle Unit#E
Bartlett, Illinois 60103
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
495 lbs
Deadlift:
240 lbs
Clean:
135 lbs
Snatch:
95 lbs
Jerk:
110 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since August 27, 2014   -   65 workouts logged

Date Name Description Results
04/01/2015 Big clean complex Big Clean Complex
6 sets of the following Complex :
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
One set consists of all 12 reps. Try not to drop the bar during the entire set. Rest as needed between sets and try to increase weight after each set.
High Hang Start with the bar at the pockets.
Hang Start with the bar just above the knee.
Squat Clean Start with the bar on the ground.
 80 lbs
Performed as RX
03/30/2015 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 215 lbs
100 lbs
240 lbs
Total. 555 lbs
Performed as RX
03/24/2015 With a running clock:
21-15-9
Thrusters (95#/65#)
Box Jumps (24"/20")

Rest equal time...

21-15-9
Wall Balls (20#/14#)
Burpees 		22m 20s
Performed as RX
03/23/2015 Conditioning
3 rounds 17 MINUTE MAX
50 Double Unders
40 Sit-Ups
30 KB Swings (55#/35#)
20 Push-Ups
10 Pull-Ups		 2 rounds 75 reps
Performed as RX
03/17/2015 50 Double Unders
50 Box Jumps (24"/20")
25 Power Cleans (135#/95#)
25 Burpees over Bar		 13m 23s
Performed as RX