Performed at: | Sikeston high school |
Workout Name: | CrossFit #3 |
Description: | 4 rounds with partner 8 knee to elbows 10 side to side hops 12 weight swings |
Results: | 4 rounds 4 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/04/2013 | CrossFit #3 | 4 rounds with partner 8 knee to elbows 10 side to side hops 12 weight swings |
4 rounds 4 reps Performed as RX |