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Athlete Date Location Workout NameSort Description Results
Rhonda Heird 06/06/2012 CrossFit Eclipse "Changing Faces" as many rounds as possible in 12 minutes
10 front squats at 75% bodyweight
20 burpees		 3 rounds 0 reps
Workout Scaled
mike pace 07/22/2014 YHS...yosemite hs "Chandler"....#51 5 RFT
200m
10 squats
10 push ups

me=8:17		 8m 17s
Performed as RX
mike pace 04/07/2014 boot camp "Celebrate MLK/Caeser Chavez"...#228 5 RFT
8 deadlifts @ 235/135
10 knees to elbows
12 HR pushups

me=12:33, marcos=13:28, bill=12:30		 12m 33s
Performed as RX
mike pace 01/20/2014 boot camp "Celebrate MLK"...#228 5 RFT
8 deadlifts @ 225 (245/165)
10 knees to elbows
12 HR Push ups

me=13:09		 13m 09s
Performed as RX
John Fenn 06/26/2013 CFSF "Bruck" Four rounds for time of:
Run 400 meters
185 pound Back squat, 24 reps
135 pound Jerk, 24 reps		 27m 10s
Workout Scaled
mike pace 05/13/2014 boot camp "Breaking Bad"....#253 3 RFT
400m run
20 toes to bar
10 back squats 185#

me=19:55, marcos=16:30, zack=14:38		 19m 55s
Performed as RX
mike pace 04/02/2014 boot camp "Bill's Choice"...#246 5 RFT
90 singles
20 sit ups
10 HR Pushups
5 Wall balls

me=14:51, bill=19:19		 14m 51s
Performed as RX
mike pace 02/12/2014 boot camp "Bill is thisss close"...#236 10-9-8-7-6-5-4-3-2-1
Back squats @ 135
sit ups
box jumps

me=11:19		 11m 19s
Performed as RX
Rhonda Heird 05/15/2012 CrossFit Eclipse "Belly Flop" 21-15-9 reps
row for calories
burpees		 8m 44s
Performed as RX
mike pace 09/03/2014 boot camp "Bear of a Bear Complex"...#267 1-2-3-4-5-6-7-8-9-10
Bear complex, every even number run 200-I did 100m

me=29:02, jess=29:03, zack=33:32, durrl=34:32		 29m 02s
Performed as RX
mike pace 05/05/2014 boot camp "Bear Complex"...#63 5RFT
power clean
front squat
push press
back squat
push press....do 7 times (35 reps per)

me/marcos/durrl
80-85-90-95-105		 5 rounds 175 reps
Performed as RX
mike pace 08/10/2014 boot camp "Bear Complex"...#63 5 RFT...1 rd= 7 sets of 7 reps
power/hang clean
front squat
push press
back squat
push press

me=85-95-100-105-120
 5 rounds 245 reps
Performed as RX
mike pace 11/16/2014 boot camp "Battle Stations"....#287 5 RFT
15 back squats 135#
12 barbell hi pull 75#
20 russian twist 25#
12 dips

11-16-14..me=19:55
marcos=15:05/Kirchert=16:15(done other day)
 19m 55s
Performed as RX
mike pace 11/20/2014 boot camp "Bah Humbug"...#289 50-40-30-20-10
single unders x 3
sit ups
deadlifts 185#
30 sec plank

me=21:43, miggy=29:20, zack=15:44		 21m 43s
Performed as RX
Brad Haines 12/20/2012 Crossfit Magna "Arnie" 21 TGU-r (35#)
50 KBS (53#)
21 OHS-r
50 KBS
21 OHS-l
50 KBS
21 TGU-l
 28m 44s
Workout Scaled
mike pace 01/14/2014 madera hs track "Anti A-Rod"...#188.."Twilight vs Chupacabra" 8 x 200m, 90 sec rest

me=56/53/51/51/46/46/48/46
miggy=105/105/55/120/112/108/111/100		 1.00 mi
Performed as RX
mike pace 03/25/2014 madera hs track "Anti A Rod"...#75 10 x 200
me= :41PR-50
marcos= :47-53
bill= :55-1:05		 1.40 mi
Performed as RX
mike pace 07/23/2014 boot camp "All Legs Mo Fo"....#262 WOD
5 x 10 back squats...145-165-185-195-200lbs
5 x 10 wallking lunges (each leg=1)....20lbs
5 x 20 air squats...
5 x 20 butterfly kicks (each leg=1)....

marcos=17:08, miggy=17:37 		17m 08s
Performed as RX
Brad Haines 08/05/2014 Crossfit Magna "Airdyne Jackie" 100 calorie Airdyne
50 Thrusters (45#)
30 Pullups		 8m 52s
Performed as RX
mike pace 09/15/2014 boot camp "Air Force"....#273 20 Thrusters
20 sumo DL Hi pulls
20 push press
20 front squat
20 back squat
20 box jumps
100m run after each lift95# all liftsrun and box jumps added by me
9-15-14me=25:48
 25m 48s
Performed as RX
Brooke R 05/18/2016 None "Air Force" 20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats

4 burpees every minute on the minute

RX 95/65		 18m 56s
Performed as RX
mike pace 09/07/2014 boot camp "Adam Tattoos Well"...#268 5 RFT
12 deadlifts
9 hang cleans
6 front squats
3 push press..all 135#

me=23:32, zack=21:38		 23m 32s
Performed as RX
mike pace 03/31/2014 boot camp "Abyss"....#245 5 X 4 back squats, 75%= 275#...then

WOD
10-9-8-7-6-5-4-3-2-1
Bench 155# or 95#
Jumping lunges 2 ct
200m

me/marcos=28:27, durrl=16:21, jason=24:05, bill=24:30
 28m 27s
Performed as RX
mike pace 07/13/2014 YHS...yosemite hs "8 mins my ass"...#260 4 RFT
5 burpees
10 air squats
15 box jumps
20 sit ups
200m run

me=17:38		 17m 38s
Performed as RX
mike pace 11/11/2013 boot camp "47 is the new 25"....#150 25 AMRAP
150 singles
50 squats
50 push ups
50 KB swings 45#
50 deadlifts 135#
50 box jumps
10 dips

me=21:35, forgot 50 sit ups, also 10 burpee/dips		 21m 35s
Performed as RX
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