Account Setup

Email Address

Password

Confirm Password

Personal Information

First Name

Last Name

Gender

Male

Female

Account Type

Membership Type

Join Gym

Enter Password

Send Request with Message (optional)

Gym Name

City

State/Province/Region

Country

Search Create New Gym

Willondria Washington

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Female

Age:

Height:

Weight:

Location Unknown

Personal Records

Metcon

Fran:

--:--

Grace:

--:--

Helen:

--:--

Cindy:

--+--

FGB:

Strength

Squat:

-- lbs

Deadlift:

-- lbs

Clean:

-- lbs

Snatch:

-- lbs

Jerk:

-- lbs

Distance

Run 400m:

--:--

Run 5km:

--:--

Row 500m:

--:--

Row 2km:

--:--

Swim 500m:

--:--

View All PRs

TrackMyPR member since September 24, 2013 - 14 workouts logged

Date	Name	Description	Results
12/05/2013	Crossfit #22	7 weight swings 7 squats 7 burpees	7m 00s Performed as RX
12/03/2013	Crossfit #21	4 push-ups 25 meter crab walk 4 burpees 25 shuffle 4 squats	5m 00s Performed as RX
11/21/2013	Cross fit	6weigh swings 6push up 6box jumps	8 rounds 0 reps Performed as RX
11/19/2013	Crossfit	10 box jumps 10 squats	8m 00s Performed as RX
11/12/2013	Cross fit #17	25 meter shuffle 5 push ups 25 meter shuffle Bear crawl down 5 knees to elbows Bear crawl down	6m 00s Performed as RX