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Athlete Date LocationSort Workout Name Description Results
Jenny Soal 05/16/2013 Xtreme Fitness NZ Foxy "Foxy"

17 burpees

then

3 Rounds of

12 x Broken Pushups
9 x Push Press @ 42.5/30
6 x Box Jumps @ 60/50

then

17 Burpees
 7m 30s
Performed as RX
Russell Bertram 07/26/2014 XFC ''Trial'' Strength
8 Minutes to Find Heaviest Load of
2 x Clean Pull + Power Clean
Exactly 2 Min Rest
Then
Alternating OTM 11minutes
Even = Power Clean + 6 x Front Squat (60%)
Odd = Toes to Bar x 8
Rest Exactly 5minutes
WOD
12 Min AMRAP
16 Walking Front Rack Lunges (30/50)
10 Burpee Over Bars
30 Double Unders




 1 rounds 0 reps
Workout Scaled
Chad Rooney 09/22/2015 X712 Calorie Row/GHD Sit Up 15 Minute AMRAP

30 Calorie Row
40 GHD Sit Ups		 3 rounds 43 reps
Performed as RX
Chad Rooney 09/23/2015 X712 Quad Burner Row 400 meters

50 Box Jumps

25 Push-Press (115lb)

40 Squats

50 OH Walking Lunge (45 plate)		 10m 04s
Performed as RX
Chad Rooney 09/24/2015 X712 Shoulder I Blast Row 1000 Meters

followed Immediately by:

3 Rounds:

-30 DU's
-20 KB Swings (70lbs)
-10 Strict HSPU's

15 Minute Cap

 14m 39s
Performed as RX
Chad Rooney 09/28/2015 X712 Row Wallball 750m Row

50 Wall Balls

2 Rounds		 10m 23s
Performed as RX
Chad Rooney 09/29/2015 X712 Lower Back Killer 12 MINUTE AMRAP

60lb KBS
Burpees
225lb Deadlift		 9 rounds 6 reps
Performed as RX
Nahuel Mastronardi 02/24/2016 X-FIT Shoulder Press - Wendler (Primer ciclo) #2 Shoulder Press 5-5-5+ (65%-75%-85%)
3 minutos de descanso entre series		 30-35-37,5(4) kgs
Performed as RX
Nahuel Mastronardi 02/22/2016 X-FIT AMRAP 8' (elbow-to-knee crunch+sumo deadlift high AMRAP 8':

20 Elbow-to-knee Crunch
10 Sumo Deadlift High Pull		 4 rounds 120 reps
Performed as RX
Nahuel Mastronardi 02/22/2016 X-FIT Deadlift - Wendler (Primer ciclo) #1 Deadlift 5-5-5+ (65%-75%-85%)
3 minutos de descanso entre series		 47,5-50-52,5 kgs
Performed as RX
Nahuel Mastronardi 02/17/2016 X-FIT Pull ups - Wendler (Primer ciclo) #1 Pull-ups 5-5-5+ (65%-75%-85%)
3 minutos de descanso entre series
 0-0-0(3) kgs
Performed as RX
Nahuel Mastronardi 02/15/2016 X-FIT Back Squat - Wendler (Primer ciclo) #1 Back Squat 5-5-5+ (65%-75%-85%)
3 minutos de descanso entre series		 45-47,5-50 kgs
Performed as RX
Nahuel Mastronardi 02/15/2016 X-FIT HIIT #1 Circuito de 20 segundos de ejercicio x 10 segundos de descanso:

Standing Arnold Dumbbell Press (10 kg.)
Leg Raises
Mountain Climbers		 4 rounds 0 reps
Performed as RX
Nahuel Mastronardi 02/04/2016 X-FIT Shoulder Press - Wendler (Primer ciclo) #1 Shoulder Press 5-5-5+ (65%-75%-85%)
3 minutos de descanso entre series		 32,5-35-37,5(4) kgs
Performed as RX
Nahuel Mastronardi 02/29/2016 X-FIT Back Squat - Wendler (Segundo ciclo) #1 Back Squat 3-3-3+ (70%-80%-90%)
3 minutos de descanso entre series		 4 rounds 10 reps
Workout Scaled
Nahuel Mastronardi 02/29/2016 X-FIT Tabata Bench Dips 20 segundos de ejercicio x 10 segundos de descanso (completar 8 rondas):

Bench Dips		 53 reps
Performed as RX
Nahuel Mastronardi 03/02/2016 X-FIT Pull-ups - Wendler (Segundo ciclo) #1 Pull-ups 3-3-3+ (70%-80%-90%)
3 minutos de descanso entre series		 0-0-0 kgs
Performed as RX
Nahuel Mastronardi 03/04/2016 X-FIT Deadlift - Wendler (Segundo ciclo) #1 Deadlift 3-3-3+ (70%-80%-90%)
3 minutos de descanso entre series		 45-52,5-55 kgs
Performed as RX
Nahuel Mastronardi 03/04/2016 X-FIT AMRAP 8' (burroll+wall climb) AMRAP 8':

10 Burroll
5 Wall Climb		 2 rounds 30 reps
Performed as RX
Nahuel Mastronardi 03/07/2016 X-FIT Shoulder Press - Wendler (Segundo ciclo) #1 Shoulder Press 3-3-3+ (70%-80%-90%)
3 minutos de descanso entre series		 32,5-35-40(2) kgs
Performed as RX
Nahuel Mastronardi 03/09/2016 X-FIT Pendlay Row - Wendler (Segundo ciclo) #1 Pendlay Row 3-3-3+ (70%-80%-90%)
3 minutos de descanso entre series		 35-40-45 kgs
Performed as RX
Nahuel Mastronardi 03/09/2016 X-FIT AMRAP 8' (push press+slide plank dips) 10 Push Press (30 KG.)
15 side plank dips (derecha)
15 side plank dips (izquierda)		 3 rounds 0 reps
Performed as RX
Andrea Pasik 02/23/2016 X-FIT HIIT #2 Circuito de 20 segundos de ejercicio x 10 segundos de descanso:

Back Squat (10 kg.)
Leg Raises
Kneeling Push-up
Russian Twist (2,5 kg.)
Box Jump
Elbow Plank
Jumping Jacks		 4 rounds 0 reps
Performed as RX
Andrea Pasik 02/25/2016 X-FIT AMRAP 20' (deadlift+push press+mountain climber) AMRAP 20':

10 Deadlift (10 kg.)
10 Dumbbell Push Press (5 kg.)
20 Mountain Climbers (alternando)		 5 rounds 200 reps
Performed as RX
Andrea Pasik 03/01/2016 X-FIT Por tiempo #1 Por tiempo, 5 rondas del siguiente circuito:

15 Back Squat (15 kg.)
10 Bench Dips

 15m 00s
Performed as RX
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