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1 LADDER (10,9,8,7,6,5,4,3,2,1)-->
Athlete Date LocationSort Workout Name Description Results
Patric Stade 03/17/2016 Zwecks? 5x5 Deadlift, Benchpress, Pushpress see name 70 kgs
Performed as RX
Zoran Brajkovic 07/19/2017 Zagreb Baseline 500m row (or 400m run)
40 air squats
30 sit ups
20 push ups (knee for mod)
10 burpees
 9m 30s
Performed as RX
Marie Honeyfield 04/12/2016 Yucaipa CrossFit Session 2 Strength:
Group 1 - Group 2 -
EMOM 6 EMOM 6
3 Hang Cleans 10 Ring Rows
3 Push Press

PARTNER WOD:
KETTLEBELL SWINGS/GOBLET SQUATS
10--->1 LADDER (10,9,8,7,6,5,4,3,2,1)		 5m 29s
Performed as RX
Marie Honeyfield 04/11/2016 Yucaipa CrossFit Session 1 WOD:
AMPRAP - As Many Reps As Possible

5 BURPEES
10 BOX JUMPS
15 SIT-UPS

MARIE SCORE:
6+26		 6 rounds 26 reps
Performed as RX
Marie Honeyfield 04/13/2016 Yucaipa CrossFit 20 Minute Jog 20 Minute easy jog 20m 00s
Performed as RX
jason gordon 09/22/2015 YOUFIT TNL 9-22 Front Squats 3x4 75%
3x3 80%
2x3 85%

Partner Row 4500m for time
Alt every 500m		 45m 00s
Performed as RX
Seth Johnson 02/12/2018 Yosai CrossFit For Time 60 DB Thrusters
50 DU
400 m run
30 Burpees Box over (24/20)
20 Deadlifts (225/155)		 40m 00s
Workout Scaled
Justin Lilly 08/21/2014 Yongsan None Threshold Training
5 Rounds 2:00/4:00
15 Double Unders
10 Ring Push Ups
5 Kip ups/Candle Sticks
T2B

Score is total number of T2B
 113 reps
Performed as RX
Justin Lilly 12/28/2014 Yongsan None Run (Treadmill), 800 m
10 Bench Press, 175 lbs
10 Bench Press, 155 lbs
10 Bench Press, 135 lbs
10 Bench Press, 115 lbs
10 Bench Press, 95 lbs
40 Toes-to-bars
30 Pull-ups
20 Kettlebell Goblet Squats, 2 pood
10 Chin-ups
Rower, 1000 m		 21m 54s
Performed as RX
Steve Miller 11/10/2011 Yoakum Burpees 5 sets of 10 burpees as fast as possible 4m 52s
Performed as RX
Steve Miller 03/28/2012 Yoakum Burpees 5 sets of 10 burpees as fast as possible 5m 18s
Performed as RX
Steve Miller 03/30/2012 Yoakum Burpees 5 sets of 10 burpees as fast as possible 4m 58s
Performed as RX
Lydia Johnson 03/04/2012 YMCA in Plano, TX Crossfit Open 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75/45 pound Snatch, 30 reps
135/75 pound Snatch, 30 reps
165/100 pound Snatch, 30 reps
210/120 pound Snatch, as many reps as possible		 30 reps
Performed as RX
Alex Brooks 10/14/2013 YMCA 10-14-13 Power Clean 135 x17
Knees to Elbows x11
6 Rounds for time		 15m 20s
Performed as RX
Christopher Wright 11/15/2013 YMCA Run/Squat 7 rounds
400m run
115lbs squat		 34m 37s
Performed as RX
Joey Maniaci 12/30/2016 YMCA None 5 Rounds

400m Run
10 Snatches (45#)
6 Rope pull ups 		5 rounds 10 reps
Performed as RX
mike pace 11/04/2013 YHS...yosemite hs "Snakey Stairs"...#210 4- stairs, run every other step
1-run snake football field, every 5 yds=21x53yds=912m
4- stairs, run every other step
5min rest
4-stairs
1-run snake=912m
4-stairs

me/joey=38:26 (including rest time)		 38m 26s
Performed as RX
mike pace 11/12/2013 YHS...yosemite hs "Pulled Hammies"...#71 4-10
4-20
4-30
4-40
4-50
4-60...then hammies
0-40 x 2

me=finished		 800 m
Performed as RX
mike pace 07/03/2014 YHS...yosemite hs "The Chode"....#90 3 RFT

100m run--10 pushups
100m run---10 jumping lunges
100m run---10 box jumps
100m run--10 burpees
100m run---10 squats
100m run--30 situps


7-3-14me=8:08/8:23/8:29
Matyshock=6:53/8:03/8:11
Majeski=7:45/8:39/8:57
miggy/marcos=team time=10:43/11:55/10:02		 1.20 mi
Performed as RX
mike pace 07/07/2014 YHS...yosemite hs "Tosh Jr"...Warrior Yell....#78 3 RFT
100m-200m-300m..rest amt of time it took to run

me=:18-25/:56/1:27
matyshock=:15-23/:47/1:19		 1.20 mi
Performed as RX
mike pace 07/08/2014 YHS...yosemite hs "Snakey Stairs"...#210 revised snakey stairs

1 small stair
800m
15 small stairs
400m

me=21:45		 21m 45s
Performed as RX
mike pace 07/13/2014 YHS...yosemite hs "8 mins my ass"...#260 4 RFT
5 burpees
10 air squats
15 box jumps
20 sit ups
200m run

me=17:38		 17m 38s
Performed as RX
mike pace 07/15/2014 YHS...yosemite hs "Pulled Hammies".....#71 4 x10
4 x 20
4 x 30
4 x 40
0-40 hammies
small stadium
40-0 hammies
small stadium

me...matyshock-pulled hammy		 400 m
Performed as RX
mike pace 07/22/2014 YHS...yosemite hs "Chandler"....#51 5 RFT
200m
10 squats
10 push ups

me=8:17		 8m 17s
Performed as RX
mike pace 04/23/2015 YHS...yosemite hs #40..."Death by 10 Meters" 10 m sprint, add 10 every min

me/lootz=13 rds
grijalva=12
Jackson=16		 13m 00s
Performed as RX
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