Andrea Pasik

Hometown:
Esquel, Chubut
Argentina
Gym:
X-FIT
Gender:
Female
Age:
42
Height:
1.56m
Weight:
53 kgs

X-FIT

Members:
2
Workouts Posted:
0
Address:
Esquel, Chubut 9200
Argentina

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
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FGB:
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Strength
Squat:
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Deadlift:
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Clean:
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Snatch:
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Jerk:
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Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since March 3, 2016   -   6 workouts logged

Date Name Description Results
03/05/2016 Por tiempo #2 Por tiempo, 5 rondas del siguiente circuito:

10 Thrusters (Slo con la barra)
8 Walk Out		 21m 00s
Performed as RX
03/05/2016 Death by Burpees With a continuously running clock do one Burpees the first minute, two burpees the second minute, three burpees the third minute... continuing as long as you are able.

 10 rounds 0 reps
Performed as RX
03/01/2016 Por tiempo #1 Por tiempo, 5 rondas del siguiente circuito:

15 Back Squat (15 kg.)
10 Bench Dips

 15m 00s
Performed as RX
03/01/2016 Tabata Crunches 20 segundos de ejercicio x 10 segundos de descanso (completar 8 rondas):

Crunches		 108 reps
Performed as RX
02/25/2016 AMRAP 20' (deadlift+push press+mountain climber) AMRAP 20':

10 Deadlift (10 kg.)
10 Dumbbell Push Press (5 kg.)
20 Mountain Climbers (alternando)		 5 rounds 200 reps
Performed as RX