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Athlete Date LocationSort Workout Name Description Results
Kyle Sullivan 09/11/2012 Ye Olde Crossfit Gym 9-11-12 WOD MetCon
20 minute AMRAP:
Max burpees on the odd minutes
Max sit-ups on the even minutes

*score is total burpees and sit-ups completed		 413 reps
Performed as RX
Kyle Sullivan 09/12/2012 Ye Olde Crossfit Gym 9-12-12 WOD Back squat 5-5-5-5-5
Front squat 3-3-3-3-3
Overhead squat 1-1-1-1-1		 185-225-245-250-185 lbs
165-185-195-205-135 lbs
95-105-115-125-95 lbs
Performed as RX
Kyle Sullivan 09/18/2012 Ye Olde Crossfit Gym Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 20 rounds 0 reps
Performed as RX
Kyle Sullivan 02/12/2013 Ye Olde Crossfit Gym Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 26m 56s
Performed as RX
Tara Keegan 08/08/2012 Ye Olde Crossfit Gym J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 9m 09s
Performed as RX
Tara Keegan 08/13/2012 Ye Olde Crossfit Gym Maggie 5 rounds for time

20 handstand push-ups
40 pull-ups
60 pistels/1leg squats		 46m 08s
Performed as RX
Tara Keegan 08/09/2012 Ye Olde Crossfit Gym Fran Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups		 5m 19s
Performed as RX
Tara Keegan 08/10/2012 Ye Olde Crossfit Gym Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 11 rounds 15 reps
Performed as RX
Tara Keegan 07/31/2012 Ye Olde Crossfit Gym Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 116 reps
Workout Scaled
Tara Keegan 07/30/2012 Ye Olde Crossfit Gym Death by Burpees rounds are 1 min long, record max number of burpees plus extra number of reps completed

Round 1 = 1 Burpee
Round 2 = 2 Burpees
Round 3 = 3 Burpees, etc...

If you can't complete the designated number of reps in the prescribed 1 minute you stop.		 16 rounds 16 reps
Performed as RX
Tara Keegan 07/26/2012 Ye Olde Crossfit Gym Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 17s
Performed as RX
Tara Keegan 07/26/2012 Ye Olde Crossfit Gym Josh 21 overhead squats (95/65)
42 pull-ups
15 overhead squats (95/65)
30 pull-ups
9 overhead squats (95/65)
18 pull-ups		 10m 19s
Performed as RX
Tara Keegan 08/15/2012 Ye Olde Crossfit Gym Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups (or 4 dips 4 PU's)
4 Handstand Push-ups
8 75/52 lb Kettlebell swings		 17 rounds 2 reps
Performed as RX
Dan Sullivan 08/22/2012 Ye Olde Crossfit Gym The John 21 Burpee Box Jumps 24/20
21 Push Press 75/55
200M
18 Burpee Box Jumps
18 Push Press
200M
15 Burpee Box Jumps
15 Push Press
200M		 16m 01s
Performed as RX
Dan Sullivan 09/17/2012 Ye Olde Crossfit Gym McGhee Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box		 10 rounds 0 reps
Workout Scaled
Dan Sullivan 09/24/2012 Ye Olde Crossfit Gym Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Part 2
2 rounds of:
10 toes to bars
10 sit ups
10 cherry pickers

Part 3
20 minute stationary cycle


 19 rounds 5 reps
Workout Scaled
Dan Sullivan 09/26/2012 Ye Olde Crossfit Gym Death by Burpees DEATH BY BURPEES
rounds are 1 min long, record max number of burpees plus extra number of reps completed

Round 1 = 1 Burpee
Round 2 = 2 Burpees
Round 3 = 3 Burpees, etc...

If you can't complete the designated number of reps in the prescribed 1 minute you stop.
 16 rounds 7 reps
Performed as RX
Dan Sullivan 10/04/2012 Ye Olde Crossfit Gym Danny As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups		 2 rounds 50 reps
Workout Scaled
Dan Sullivan 10/11/2012 Ye Olde Crossfit Gym Sully55 I. Cleans 10, 3,3,3,3, 1 (95 - 135)
II. Muscle ups
III. WOD 3 Rounds for time
15 Pullups
30 Burpees
30 Box jumps (24")
30 Sit ups
30 Air Squats		 35m 00s
Performed as RX
Dan Sullivan 10/12/2012 Ye Olde Crossfit Gym Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 21 rounds 6 reps
Workout Scaled
Dan Sullivan 12/11/2012 Ye Olde Crossfit Gym Sully55 I. Cleans 10, 3,3,3,3, 1 (95 - 135)
II. Muscle ups
III. WOD 3 Rounds for time
15 Pullups
30 Burpees
30 Box jumps (24")
30 Sit ups
30 Air Squats		 23m 55s
Performed as RX
Dan Sullivan 08/23/2012 Ye Olde Crossfit Gym 8-23-12 WOD Five rounds for time of:
10 Burpees
20 Push Press (115/83 lbs) (L2 95/65) (L3 -/-)
30 Kettlebell Swings (53/35) (L2 35/26) (L3 -/-)

*30 minute time cap		 24m 03s
Workout Scaled
Dan Sullivan 02/08/2013 Ye Olde Crossfit Gym Sully55 3 Rounds for Time

15 Pullups
30 Burpees
30 Box jumps (24")
30 Sit ups
30 Air Squats		 22m 10s
Workout Scaled
Tyler Sullivan 08/22/2012 Ye Olde Crossfit Gym 8-22-12 wod 2 team wods

#1
Against a four-minute running clock, complete the following:
400 meter run
max burpees in remaining time.

team completes five rounds. (yes, there is an odd number, so one teammate will run three times and the other only twice)

*one teammate runs 400 meters. Second teammate waits for their partner to come back from the run before starting the burpees.
** teammates alternate movements between rounds.
SCORE=total # burpees
#2
Against a four-minute running clock, complete the following:
500 Meter Row
Double-Unders x Max Reps

team completes five rounds. (One teammate will row three times the other twice.)

*one teammate rows 500 meters. Second teammate waits for their partner to finish the row before starting the doudle-unders
** teammates alternate movements between rounds.
SCORE=total # double-unders		 495 reps
Workout Scaled
Tyler Sullivan 08/23/2012 Ye Olde Crossfit Gym 8-23-12 WOD Five rounds for time of:
10 Burpees
20 Push Press (115/83 lbs) (L2 95/65) (L3 -/-)
30 Kettlebell Swings (53/35) (L2 35/26) (L3 -/-)

*30 minute time cap		 30m 00s
Workout Scaled
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