Chad Rooney

Hometown:
Unknown
Gym:
Crossfit BEO
Gender:
Male
Age:
50
Height:
--
Weight:
--

September 29, 2015

Performed at: X712
Workout Name: Lower Back Killer
Description: 12 MINUTE AMRAP

60lb KBS
Burpees
225lb Deadlift
Results: 9 rounds 6 reps
Performed as RX
Cooldown: 50 Stick Abmat Situps

1 similar workout

Date Name WorkoutDescription Results
09/29/2015 Lower Back Killer 12 MINUTE AMRAP

60lb KBS
Burpees
225lb Deadlift		 9 rounds 6 reps
Performed as RX