Chad Rooney

Hometown:
Unknown
Gym:
Crossfit BEO
Gender:
Male
Age:
50
Height:
--
Weight:
--

September 23, 2015

Performed at: X712
Workout Name: Quad Burner
Description: Row 400 meters

50 Box Jumps

25 Push-Press (115lb)

40 Squats

50 OH Walking Lunge (45 plate)
Results: 10m 04s
Performed as RX
Warmup: Overhead Squat 1RM

5, 3, 2, 2, 1, 1

1 similar workout

Date Name WorkoutDescription Results
09/23/2015 Quad Burner Row 400 meters

50 Box Jumps

25 Push-Press (115lb)

40 Squats

50 OH Walking Lunge (45 plate)		 10m 04s
Performed as RX