Nahuel Mastronardi

Hometown:
Esquel, Chubut
Gym:
X-FIT
Gender:
Male
Age:
41
Height:
1.76m
Weight:
74 kgs

February 4, 2016

Performed at: X-FIT
Workout Name: Shoulder Press - Wendler (Primer ciclo) #1
Description: Shoulder Press 5-5-5+ (65%-75%-85%)
3 minutos de descanso entre series
Results: 32,5-35-37,5(4) kgs
Performed as RX
Cooldown: Tire Flip 8-8-8-8
1-2 minutos de descanso entre series

100 Crunches (en el menor tiempo posible)

1 similar workout

Date Name WorkoutDescription Results
02/04/2016 Shoulder Press - Wendler (Primer ciclo) #1 Shoulder Press 5-5-5+ (65%-75%-85%)
3 minutos de descanso entre series		 32,5-35-37,5(4) kgs
Performed as RX