Nahuel Mastronardi

Hometown:
Esquel, Chubut
Gym:
X-FIT
Gender:
Male
Age:
41
Height:
1.76m
Weight:
74 kgs

February 22, 2016

Performed at: X-FIT
Workout Name: Deadlift - Wendler (Primer ciclo) #1
Description: Deadlift 5-5-5+ (65%-75%-85%)
3 minutos de descanso entre series
Results: 47,5-50-52,5 kgs
Performed as RX
Cooldown: Pike Push-Ups 6-6-6
2 minutos de descanso entre series
Athlete's Notes: En el Peso muerto estuve sobrado, pero necesito un apoyo (en la ultima hice 12). En los pike push ups (1/2 vertical) estuve justo, en la ultima hice 5.

1 similar workout

Date Name WorkoutDescription Results
02/22/2016 Deadlift - Wendler (Primer ciclo) #1 Deadlift 5-5-5+ (65%-75%-85%)
3 minutos de descanso entre series		 47,5-50-52,5 kgs
Performed as RX