Nahuel Mastronardi

Hometown:
Esquel, Chubut
Gym:
X-FIT
Gender:
Male
Age:
41
Height:
1.76m
Weight:
74 kgs

February 15, 2016

Performed at: X-FIT
Workout Name: Back Squat - Wendler (Primer ciclo) #1
Description: Back Squat 5-5-5+ (65%-75%-85%)
3 minutos de descanso entre series
Results: 45-47,5-50 kgs
Performed as RX
Cooldown: Farmer's Walk 10M 6-6-6
2 minutos de descanso entre series
Athlete's Notes: En las Sentadillas estuve sobrado, pero necesito un soporte. Los Farmer's walk me mataron los antebrazos, empecé con 27,5 kg y terminé con 20 kg.

1 similar workout

Date Name WorkoutDescription Results
02/15/2016 Back Squat - Wendler (Primer ciclo) #1 Back Squat 5-5-5+ (65%-75%-85%)
3 minutos de descanso entre series		 45-47,5-50 kgs
Performed as RX