Chad Rooney

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

September 24, 2015

Performed at:	X712
Workout Name:	Shoulder I Blast
Description:	Row 1000 Meters followed Immediately by: 3 Rounds: -30 DU's -20 KB Swings (70lbs) -10 Strict HSPU's 15 Minute Cap
Results:	14m 39s Performed as RX
Warmup:	Take 12-15 Minutes to Build to 85%-90% of your 1-RM Back Squat. Worked up to 255# 3 sets of 3 Reps @ 85-90% of your 1-RM

Date	Name	WorkoutDescription	Results
09/24/2015	Shoulder I Blast	Row 1000 Meters followed Immediately by: 3 Rounds: -30 DU's -20 KB Swings (70lbs) -10 Strict HSPU's 15 Minute Cap	14m 39s Performed as RX